BBQ Moroccan Chicken in Yogurt & Spices, BBQ Red Peppers, Fennel, Baby Leeks & Croutons, Home Made Pesto. Mussels cooked in Pernod.

Fried Egg on Crumpet (Warburtons ONLY)

Crispy Duck Soup with Kaffir Lime leaves, Ginger, Chilli & Coriander

Five Spice

Salt & Pepper

Grond Ginger

Slice 1/2cm appart into the fatty side

Cook off the fat until Crispy

10/15mins Put lid over so the Duck Breasts cook through (But NOT too much)

Garlic 2 Cloves

Ginger 3cm Finely Slided

Fresh Kaffir Lime Leaves Finely Sliced

Lemon Grass

Tom Yum Paste

Onion

Brocoli

Cherry Tomatoes (add last)

Spinach (Add Last)

Mushrooms

Add ALL veg no more that 5mins before serving so it's not over cooked

Cooked Rice Noodles before adding 

Add fish sauce to taste

I have found these amazing Vietnamese Stock cubes, I kinda guess what ones work with what (They're in the pic above- and cost 55p for 4-They're the best)

Nans NEXT LEVEL Victoria Sponge- I did 3 slices, one sitting.

Nan's Sending me the recipe...she says it's all done in the Kenwood mixer, thats why it's so good and she never gets it wrong.

How sweets my Nan, Love her...and she crochets for me

3 PORTIONS....

BBQ NO3- Jerk Chicken, Home Made Burgers, Venison Steaks, Chilli Shark, Potato Salad, Coleslaw, Salsa

1 Red Onion

Handful of finely chopped parsley

Salt & Pepper

Origano

Sweet Paprika

2 Eggs

A load of Mince Beef or steak mince (for extra lean) 

Salsa

Cherry Tomatoes

Red Onion

Red Chilli

Coriander

Red Wine Vinegar

Coleslaw-

Red Cabbage

White Cabbage

Carrots

Sesame Seeds 

Red Wine Vinegar

White Pepper

Jerk Chicken 

Big Glug of Soy Sauce (Dark)

1 or 2 Scotch Bonnets (they're hot, so red if you prefer less spicy)

4 Garlic Cloves

Tsp of Sugar

Big sprinkle of All Spice

1 Onion

3inch of fresh ginger

Add it all the blender

3rd BBQ Of The Year COMING...

100 YEARS OF W.H FROST BUTCHERS...EVERYONE'S MEAT DREAM!

And every few months we stock up again...

There's layers to this meat dream...

Lamb Tagine with Garlic & Thyme Cous Cous & Sweet Mozzarella Rocket Salad

Lamb Cubed

Fresh Thyme

Salt & Pepper

Powdered Cinnamon 

2 Star Anise

Sweet Paprika

Chilli Powder

Kidney Beans

Tin Plum Tomatoes

Red Onion

Parsley

Cherry Tomatoes

Cook on 150 for 4hrs

Sweet Potato & Salmon Fishcakes, with Thai Rice Noodles....

Lemongrass x1

Garlic x 1

Red Chilli to taste

Cooked Sweet Potato x1 or 2

Uncooked Salmon

Coriander Roots

Salt & Pepper

Lime Zest

Blend all together, add a raw egg to bind if needed or a sprinkle of flour if too sticky

Roll into small patties & cover in breadcrumbs

(Home made blend stale bread, mix with parmesan & parsley & black pepper)

Pan fry & keep warm in the oven while you do the rest

Cook in boiling water the rice noodles, rinse with cold water once cooked, so they don't stick together

Add fresh coriander, a big bunch, roughly chopped

Make up the sauce-

4 tbsp of fish sauce

4 tbsp of light soy sauce

Red chilli chopped & added

Spring Onion

Plum Sauce to sweeten

White pepper

Roast peanuts & sesame seeds in a dry frying pan, then crush and add once the sauce has been added to the salad.