Monday, 5 January 2015

Asian Style Superfood Salad

Asian Style Superfood Salad

Feeds - 4
Preparation Time- 5-10 minutes
Cooking Time - 0 minutes

Ingredients - 
1/2 Pomegranate
1 Courgette - Sliced into ribbons- a peeler works
1 Avocado - Roughly sliced
2 Handfuls of green beans - Left raw, hard ends removed
150g Quinoa- Cook as per instructions
1 Spring onion - Finely sliced
Handful of coriander - Roughly torn
1/2 Red chilli - Finely sliced

Dressing - 
4 Large glugs of light soy sauce
4 Large Glugs of rice wine vinegar
1inch ginger - Crushed, peeled and finely sliced
1/4 Red chilli - Finely sliced 

Prepare all ingredients as listed and combine in a serving dish. In a smaller bowl or jug combine the dressing, taste and adjust season -soy or vinegar accordingly- you can also add a dash of palm sugar or regular sugar or honey if you're sticking with the healthier options. Pour over and and eat immediately. 

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